Start with your experience.
Capture what you want to remember in your own words, with as little effort as possible.
Give it a little structure.
Optional assistance can help turn selected input into a Signal Draft. A draft is a starting point, not a statement of medical truth.
Make it yours.
Review, edit, or reject the draft. Choose what belongs in your record.
Keep control.
Local-first records are the design goal. Exporting or sharing should be a deliberate choice, with the data path explained before you use it.